Ben's Friends puts "safe and restorative" programs on Wine + Food schedule

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Sitting in quiet meditation isn’t always the ideal antidote to late nights of repetitive manual labor and intense professional stress, according to the instructor who will lead Ben’s Friends’ first yoga session for Charleston Wine + Food Festival participants.

“Being still is super intimidating,” says Ashley Bell, owner of Reverb Yoga. “It can be stressful in and of itself. Sitting on the ground can be one of the less comfortable things, so I always encourage people to lie down: This is less party trick yoga, and more about creating a practice around functional mobility.”

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Jaci Lund